The Best Sundays

A Look into the Life of [Name]

The Best Sundays? Cooking roast dinners, having all my kids and their friends or nephews and nieces around. It’s a thing for me.

Cooking and Relaxation

Chef’s tips? For beef, turn the oven up full whack for five minutes per pound. Then turn the heat off and leave it in the oven for two hours. My potatoes are legendary. The trick is to let them steam dry before you put them in the oven. If you can, boil them the night before so they become really crispy and fluffy.

Chef’s music? I’ll listen to some Motown, jazz, Frank Sinatra, Ella Fitzgerald, Aretha Franklin or Amy Winehouse and dance around the house. I do a lot of dad dancing, which embarrasses my kids.

To relax? I meditate every day because I suffer from anxiety, so I need to calm down. It’s a mixture of mindfulness and breathing: counting my breath in and out, counting before I breathe, then chanting, ‘Life is suffering, always impermanent. There is no self.’ I try to cultivate as much compassion as I can.

How exactly? I think about somebody neutral, like someone who has served me a coffee. I wish them happiness. Then I go on to someone I find difficult and I wish them happiness. Then I go through my friends and family and I wish them peace and happiness. Finally, I come to myself and I wish myself peace and happiness, too.

Prior Sundays

Sundays previously? When I was doing Ray Donovan, I used to come home for the weekend. I’d land at 4pm on a Saturday afternoon and leave at 7.30am Monday morning. I did that for years. Now I enjoy a quiet Sunday evening.

Sunday evening? I’m a member of the Academy, so we get all the Oscar films. My wife really watches things. She loves the structure of films and she analyses everything. It can drive me a bit mad.

Growing Up

Sundays growing up? Were really difficult. My father would come home from the pub and you wouldn’t know what mood he’d been in. There was always a lot of tension. I’m not a big pub goer myself. I like to stay at home and cook and be there for the kids. That’s why it’s so important to me.

Conclusion

It is clear that [Name] values his Sundays and cherishes the time he spends with his family. Cooking and relaxation are important parts of his routine, and he has developed strategies to manage his anxiety and cultivate compassion.

FAQs

* What does [Name] like to cook on Sundays?
+ He enjoys cooking roast dinners and has developed some signature dishes, including legendary potatoes.
* What music does [Name] listen to while cooking?
+ He listens to Motown, jazz, Frank Sinatra, Ella Fitzgerald, Aretha Franklin, or Amy Winehouse.
* How does [Name] relax?
+ He practices meditation and mindfulness to manage his anxiety and cultivate compassion.
* What has [Name] learned from his past Sundays?
+ He has learned the importance of staying at home and being present for his family, rather than getting caught up in the hustle and bustle of his busy schedule.